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Ōzge13
Journal
12 Mar 16
Ōzge13's Journal, 12 March 2016
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Weigh In record (no journal entry) for 12 March 2016
201.9 lb
Lost so far:
18.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
1595 kcal
Fat: 46.81g | Prot: 49.44g | Carb: 243.63g.
Breakfast:
Zeytin, Haşlanmış Yumurta, Beyaz Ekmek.
Lunch:
Yoğurt, Havuç, Bulgur Pilavı.
Dinner:
Tahin Pekmez.
more...
2472 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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