Ōzge13's Journal, 05 March 2016

200.2 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 56.97g | Prot: 52.12g | Carb: 284.73g.   Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Patates Kızartması. Lunch: Patates Kızartması, Susamlı Simit. Dinner: Yoğurt, Beyaz Ekmek, Kuru Fasulye, Pirinç Pilavı. more...

2221 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...