Weigh In record (no journal entry) for 14 December 2015
|
213.2 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2015:
|
1900 kcal
|
Fat: 79.66g | Prot: 62.32g | Carb: 243.23g.
Breakfast: Cupcake, Ispanaklı Börek, Siyah Zeytin, Şekersiz Çay. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Süt, Nestle Nesfit, Yörsan Yarım Yağlı Yoğurt. Dinner: Patlıcan Musakka, Beyaz Ekmek, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Meyve Kokteyli veya Karışık, Karışık Kuruyemiş, Armut. more...
|
|
2559 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|