Weigh In record (no journal entry) for 08 January 2016
|
206.6 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1819 kcal
|
Fat: 79.00g | Prot: 68.49g | Carb: 207.03g.
Breakfast: Sütaş Ayran, Karisik Tost. Lunch: Tam Buğday Ekmeği, Yoğurt, Yeşil Mercimek Yemeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Karışık Yeşil Salata, Dardanel Mısır, Siyah Zeytin, Kepekli Ekmek, Dardanel Ton Klasik. Snacks/Other: Eti Gong, Eti Wanted Bumba, Ülker Hanımeller, Nescafe 2'Si 1 Arada. more...
|
|
2528 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|