Ōzge13's Journal, 10 January 2016

205.0 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 73.65g | Prot: 93.60g | Carb: 187.84g.   Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Armut. Dinner: Tarhana Çorbası, Doğanay Şalgam Suyu, Hamsi. Snacks/Other: Kestane, Çerezya Spesiyal Kokteyl Kuruyemiş. more...

2573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...