Weigh In record (no journal entry) for 25 May 2016
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95.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1366 kcal
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Fat: 48.92g | Prot: 114.56g | Carb: 117.86g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek. Lunch: Etli Kabak Dolması, Ekmecik Çavdarlı Ekmek. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Çupra, Ceviz, Yörsan Lor Peyniri. Snacks/Other: Nestle Kitkat, Elma Muz, Ayva. more...
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1412 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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eliftuba's weight history
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