You will be fine. Just stay focused! good luck there with the new diet. I think cardio is important, and many disregard it. I think many worry about their heart beating so fast, but with doctors backup, most are just fine. Keep up the great work.
23 May 16 by member: warrenwinter
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thanks warren. I didnt make it to the gym tonite and only got that hitt in at lunch so tomorrow will be my official start day of the new program. I got all my supplies and am doing some meal prep that i didnt do yesterday bc I wanted to wait to shop today. Feeling good about my choices and plans and hope to get my act together tomorrow. I just wasnt feeling it with the meds and some minor pain so I listened to my body and focused on planning instead. BUT tomorrow I plan to attack!
23 May 16 by member: redgirl1974
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Redgirl, you will get through this. Carpal tunnel is a PITA nd hurts. You know my theory, eat little or no processed and whole foods with lots of veggies. You will do fine--also if you check the Mayo Clinic Diet very anti inflammatory, especially if you avoid the red meat.
23 May 16 by member: wholefoodnut
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Hang with it - are you doing the Lou Schuler plan from the book? Cool!
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HCB YES and it starts today ! @WF, i went shopping last night and bought nothing but fresh fruits and veggies, natural peanut butter, chicken breast , cottage cheese. I didnt buy any read meat and only processed food i got was some bread for DH's lunches and some rice cakes for the kid. I didnt buy one soda, crystal light, low carb bar or anything. Instead i opted for almond milk and flax for my vegan protein and 2 dozen farm fresh eggs straight off the farm !
24 May 16 by member: redgirl1974
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i just realized this journal posted like 3 times.. what a dork
24 May 16 by member: redgirl1974
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Mine will often do multiple posts especially if I jump on at work. Drives me crazy!! Good for you on your shopping trip!!
24 May 16 by member: wholefoodnut
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