golfdriver911's Journal, 23 May 2016

263.9 lb Lost so far: 29.3 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 55.71g | Prot: 73.78g | Carb: 61.76g.   Breakfast: Leinsamen, TiP H-Vollmilch 3,5%, Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Natur Compagnie Pilz Creme-Suppe, Griechischer Salat. more...

4078 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...