koskuraa's Journal, 23 May 2016

199.5 lb Lost so far: 0.9 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 72.89g | Prot: 62.11g | Carb: 239.17g.   Breakfast: Poğaça, Şekersiz Çay. Lunch: Beyaz Pasta (Sert Kaplamasız). Dinner: Tarhana Çorbası, Çoban Salatası, Etli Patates, Yoğurtlu Makarna. Snacks/Other: Kuru İncir. more...

2651 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...