Weigh In record (no journal entry) for 15 January 2010
|
246.8 lb
Lost so far: 9.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2010:
|
998 kcal
|
Fat: 23.75g | Prot: 45.81g | Carb: 158.36g.
Lunch: Healthy Weight Vegetables, Chicken Club Panini. Dinner: subway veggie. Snacks/Other: Kosher Dill Pickles, jello mousse, Pickles, Barnum's Animal Crackers. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaebug77's weight history
|