Weigh In record (no journal entry) for 20 May 2016
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184.1 lb
Lost so far: 66.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2558 kcal
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Fat: 97.31g | Prot: 125.02g | Carb: 237.43g.
Breakfast: Mehrkornbrot, Milbona Schmelzkäse, Rauchfleisch. Lunch: Aldi Kartoffelpüree, Spiegelei, REWE Rahmspinat, Metzgerfrisch Leberkäse. Dinner: Metzgerfrisch Gemüse in Aspik, Hallo Pizza Pizzabrötchen, Schafskäse, Pizzakäse, Thunfisch in Wasser (Konserviert), Kühne Balsamico Dressing. Snacks/Other: Mönchshof Bockbier, Gutmann Alkoholfreies Hefeweizen, Energydrink. more...
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3191 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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