Weigh In record (no journal entry) for 05 May 2016
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1264 kcal
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Fat: 34.69g | Prot: 45.52g | Carb: 196.84g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Free From Flapjack Traybake, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten), Colman's Tartare Sauce, Mixed Vegetables (Frozen), Cooked Asparagus (from Fresh), Birds Eye Fish Fingers (5). Snacks/Other: Blueberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 2.8 lb a week
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