selentt's Journal, 03 May 2016

167.6 lb Lost so far: 7.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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833 kcal

Fat: 46.17g | Prot: 72.92g | Carb: 28.83g.   Breakfast: Domatesler, Yumurta. Lunch: Yumurta, Kıyma. Dinner: Mevsim Salata, Adana Kebap. Snacks/Other: Sek Light Süt, Sütaş Light Yoğurt. more...

2330 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...