badeliso's Journal, 01 May 2016

120.4 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 73.27g | Prot: 51.86g | Carb: 94.18g.   Breakfast: Calve Fıstık Ezmesi, Kızarmış Yumurta, Kızarmış Yumurta. Lunch: İçli Köfte. Dinner: Yeşil Mercimek Yemeği, Algida Twister. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Sade Yoğurt. more...

1402 kcal

Activities & Exercise: Bathing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...