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Geil. 😁
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183.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2540 kcal
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Fat: 63.53g | Prot: 83.89g | Carb: 277.01g.
Breakfast: Kiwi, Lindenhof Maasdamer, Gekochtes Ei, Milfina Butter, REWE Bäcker Brötchen, BioBio Landhonig, Hofmaier Lachsschinken, Kaffee mit Milch. Lunch: Wassermelone, Aldi Frischkäsefass Cremig-Sahnig, Jentschura Tischlein Deck Dich. Dinner: REWE Bäcker Brötchen, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst. Snacks/Other: Bier. more...
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losing 3.9 lb a week
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