Weigh In record (no journal entry) for 27 April 2016
|
173.5 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
2396 kcal
|
Fat: 122.70g | Prot: 82.21g | Carb: 251.48g.
Breakfast: Ülker İçim Tam Yağlı Beyaz Peynir, Tahsildaroğlu Ezine Koyun Peyniri, Domatesler, Küp Şeker, Çay (Demlenmiş), Katmer. Lunch: Cacık, Pirinç Pilavı, Karnıyarık, Küp Şeker, Çay (Demlenmiş). Dinner: Dondurma, Kelle Paça. Snacks/Other: Ülker Kepekli Grissini, Küp Şeker, Çay (Demlenmiş). more...
|
|
1942 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnankaratekeli's weight history
|