eliftuba's Journal, 27 April 2016

95.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 42.34g | Prot: 62.83g | Carb: 110.22g.   Breakfast: Eti Etimek Tuzsuz, Haşlanmış Yumurta. Lunch: Banvit Piliç Jambon, Yörsan Lor Peyniri, Eti Etimek Tuzsuz. Dinner: Yörsan Lor Peyniri, Bulgur Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Mozaik Pasta. more...

1314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...