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Adnankaratekeli
Journal
26 Apr 16
Adnankaratekeli's Journal, 26 April 2016
Adnankaratekeli's Profile
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Weigh In record (no journal entry) for 26 April 2016
173.9 lb
Lost so far:
10.1 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
1946 kcal
Fat: 16.45g | Prot: 47.33g | Carb: 431.30g.
Breakfast:
Küp Şeker, Çay (Demlenmiş), Domatesler, Kaşarlı Tost.
Lunch:
Küp Şeker, Çay (Demlenmiş), Sığır Kıyması (%95 Yağsız/ %5 Yağ), Barilla Penne Rigate.
Snacks/Other:
Çilek, Ayva.
more...
1970 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 35.5 lb a week
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