Weigh In record (no journal entry) for 26 April 2016
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1299 kcal
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Fat: 41.83g | Prot: 155.08g | Carb: 73.07g.
Breakfast: MinusL Frischkäse Kräuter, MinusL Gemischter Käseaufschnitt, Glocken Bäckerei Vollkornbrot mit Dinkel. Lunch: Alesto Paranusskerne, Gemüse, Putenbrust Fleisch. Dinner: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Bodylab24 Whey Protein Vanille, Banane. more...
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losing 3.9 lb a week
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