Weigh In record (no journal entry) for 12 November 2011
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194.4 lb
Lost so far: 43.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1464 kcal
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Fat: 124.96g | Prot: 63.18g | Carb: 25.95g.
Breakfast: classic bleu cheese, ground beef, heavy cream, coconut oil, cheese, torani sugar free, coffee. Dinner: green goddess. Snacks/Other: green olives, tomato, Simply Garden Salad, red onion. more...
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losing 0.3 lb a week
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