Weigh In record (no journal entry) for 21 April 2016
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145.3 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1839 kcal
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Fat: 52.19g | Prot: 82.46g | Carb: 265.75g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Santa Clara Requeijão Cremoso Light, Nutrella Pão Integral 7 Grãos. Lunch: Sufresh Nectar de Laranja, Alface Americana, Beterrabas, Batata Inglesa Cozida, Camil Feijão Preto, Bife de Carne de Vaca, Arroz Integral. Snacks/Other: Mais Vita Bolo Integral, Coca-Cola Coca-Cola, Suco Verde, Taeq Sanduíche Natural Frango e Salada, Empada de Frango, Coxinha. more...
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2090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Aerobics - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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