olmalıbence's Journal, 20 April 2016

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Weigh In record (no journal entry) for 20 April 2016

138.9 lb Lost so far: 47.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

275 kcal

Fat: 1.79g | Prot: 9.54g | Carb: 58.75g. Breakfast: Pandispanya Keki. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 27.9 lb a week

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olmalıbence's Journal, 20 April 2016

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