Weigh In record (no journal entry) for 20 April 2016
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171.5 lb
Lost so far: 64.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1513 kcal
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Fat: 54.09g | Prot: 85.92g | Carb: 175.66g.
Breakfast: Oreo Oreo, Cherrytomaten, Komkommer (met Schil), LU Mini Crackers Zongedroogde Tomaat & Basilicum. Lunch: Aldi Ontbijtspek, AH Gebraden Kipfilet, Broccoli. Dinner: Vers Geperst Sinaasappelsap, Bospeen. Snacks/Other: Gekookt Ei, Body & Fit Smart Protein. more...
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losing 0.2 lb a week
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