Weigh In record (no journal entry) for 20 April 2016
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1718 kcal
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Fat: 72.38g | Prot: 76.45g | Carb: 187.27g.
Breakfast: Hindi Füme Eti, Beyaz Ekmek, Beyaz Peynir. Lunch: Adana Durum. Dinner: Uludağ Gazoz, Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte. Snacks/Other: Pınar Light Süt. more...
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losing 3.1 lb a week
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