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What a great feeling to see 1 pound gone!
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1587 kcal
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Fat: 63.12g | Prot: 84.91g | Carb: 177.59g.
Breakfast: coffee, coffeemate coconut, Delights Lemon Torte, Mandarin Orange (Canned or Frozen). Lunch: olive oil, Multi-Grain Flour Tortillas (Fajita Size), salad, catfish, Omega Plus Light Mayonnaise. Dinner: Key Lime Pie, grilled chicken breast, earl grey tea, california pizza kitchen salad. Snacks/Other: 2% milk, strawberry jam, wheat bread, radish, mandarin orange. more...
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3089 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Keep it up..!! I just know we can do this....I have more determination this time than ever...hmmmm..could be that I am scheduled for a physical the middle of February?
11 Jan 10 by member: myrnabird
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