Weigh In record (no journal entry) for 18 April 2016
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94.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1131 kcal
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Fat: 33.87g | Prot: 52.34g | Carb: 161.97g.
Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Köftesi, Taze Fasulye. Dinner: Pirinç Pilavı, Semizotu Yemeği, Ceviz, Yörsan Lor Peyniri, Tavuk Göğüs Eti. Snacks/Other: Çilek, Ayva, Elma. more...
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1330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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eliftuba's weight history
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