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morgens nackt
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2016:
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2192 kcal
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Fat: 100.28g | Prot: 138.73g | Carb: 168.89g.
Breakfast: Kaffee mit Milch, Paranüsse, Aldi Kasslerbraten, Dinkelbrot. Lunch: Saupiquet Thunfisch-Salat Cous Cous, Edeka EDEKA Thunfischsalat Mexican, Frisch Gepresster Orangensaft. Dinner: Mischgemüse, Rinderhackfleisch. Snacks/Other: Tee, Lidl Milchbrötchen, Macadamia-Nüsse, Viva Vital Körniger Frischkäse Laktosefrei. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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