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Depois de muito tempo, desci deste platô! Aleluia!
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1125 kcal
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Fat: 33.15g | Prot: 78.41g | Carb: 124.11g.
Lunch: Peito de Frango, Arroz Branco, Camil Feijão Preto, Suco de Laranja Natural, Empanado de Berinjela. Snacks/Other: Ensure Ensure. more...
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losing 0.1 lb a week
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