Weigh In record (no journal entry) for 12 April 2016
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1887 kcal
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Fat: 82.60g | Prot: 82.78g | Carb: 208.38g.
Breakfast: Domuz Jambonulu ve Peynirli Sandviç. Lunch: Izgara Köfte, Beyaz Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Cappy Karışık Meyve Suyu, Izgara Köfte, Etsiz Domates Soslu Makarna. Snacks/Other: Eti Karam Bitter, Eti Karam Bitter. more...
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losing 0.4 lb a week
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