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1tarheelfan
Journal
11 Apr 16
1tarheelfan's Journal, 11 April 2016
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Weigh In record (no journal entry) for 11 April 2016
213.8 lb
Lost so far:
64.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
1363 kcal
Fat: 96.28g | Prot: 87.78g | Carb: 25.93g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg.
Lunch:
Bacon, Hardee's 1/3 lb Low Carb Thickburger.
Dinner:
Archer Farms Bacon Wrapped Chicken Breast Fillets.
Snacks/Other:
Skippy Creamy Peanut Butter, Celery, Trident Sugarless Tropical Twist Gum.
more...
2393 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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