Weigh In record (no journal entry) for 09 April 2016
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247.8 lb
Lost so far: 8.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2874 kcal
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Fat: 52.63g | Prot: 114.63g | Carb: 387.61g.
Lunch: Thomy Süßer Senf, Loose Quäse, Leberkässemmel. Dinner: Langnese Riesen Happen, Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rinder-Minutensteaks, Spargel, Maggi Spargelcremesuppe. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Skyr Himbeere, Katjes Grün-Ohr Hase, Beck's Bier (330 ml), Kaffee mit Milch. more...
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3013 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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