ayeser's Journal, 09 April 2016

77.2
170.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2016:
998 kcal Fat: 73.87g | Prot: 36.03g | Carb: 55.44g.   Breakfast: Muz, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Simbat Kabuklu Ceviz, Haşlanmış Yumurta, Muratbey Tam Yağlı Peynir. more...
steady weight



     
 

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