Weigh In record (no journal entry) for 06 April 2016
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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707 kcal
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Fat: 30.07g | Prot: 31.65g | Carb: 75.94g.
Breakfast: Vegetable Fried Rice, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Peas & Carrots, Pickles, Hot Dog Franks. Snacks/Other: Toasty Crackers with Real Peanut Butter, Fruit Passions - Pineapple in Tropical Fusion Gelatin. more...
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losing 4.2 lb a week
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