Weigh In record (no journal entry) for 06 April 2016
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2323 kcal
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Fat: 102.15g | Prot: 150.95g | Carb: 204.85g.
Breakfast: Siyah Zeytin, Eti Lifalif, Mis Yarım Yağlı Süt, TekSüt Lor Peyniri, Haşlanmış Yumurta. Lunch: Dost Ayran, Pişmiş Mercimek, Kahverengi Pirinç. Dinner: Pişmiş Yeşil Bezelye (Konservelenmiş), Chia Tohumu, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Çilek, Tadım Çiğ Badem İçi, Çerezya Çiğ Fındık, Eti Karam Bitter, Calve Yer Fıstığı Ezmesi, Dut Kurusu, Çerezya Çiğ Fındık. more...
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2701 kcal
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Activities & Exercise:
Hiking - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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