Weigh In record (no journal entry) for 03 April 2016
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139.1 lb
Lost so far: 11.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1331 kcal
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Fat: 43.89g | Prot: 52.97g | Carb: 190.00g.
Breakfast: AdeS Ades Original Zero, Extrato Aquoso de Própolis, Granola Integral, Semente de Chia, Limão. Lunch: Filezinho de Frango Empanado, Arroz Branco (Cozido), Feijão Carioca, Azeite de Oliva Extra Virgem, Cenouras, Repolho, Alface, Tomates. Snacks/Other: Açúcar, Itambé Nolac Chocolate, Agtal Barra de Mixed Nuts Original, Banana Nanica, Café, Café. more...
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losing 2.8 lb a week
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ana.ana.av's weight history
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