Weigh In record (no journal entry) for 28 March 2016
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1180 kcal
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Fat: 50.03g | Prot: 90.93g | Carb: 92.06g.
Breakfast: Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Çilek. Lunch: Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Karışık Sebzeler (Dondurulmuş). Snacks/Other: Çilek, Optimum Nutrition Gold Standard Whey, Sade Yoğurt (Tam Yağlı Süt). more...
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1576 kcal
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Activities & Exercise:
bbg legs and cardio - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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