Weigh In record (no journal entry) for 23 March 2016
|
116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
644 kcal
|
Fat: 27.73g | Prot: 59.59g | Carb: 37.65g.
Breakfast: Filinchen Ballaststoff, Omelett oder Rührei mit Schinken oder Speck, Kaffee. Lunch: Kohlroulade, Mühlenhof Deutsches Corned Beef. Dinner: Wiesenhof Puten-Hackfleisch, Lidl Radieschen, Kühne Cocktail Cornichons. Snacks/Other: Leibniz Butterkeks. more...
|
|
1766 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|