Weigh In record (no journal entry) for 22 March 2016
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2453 kcal
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Fat: 85.67g | Prot: 134.32g | Carb: 302.59g.
Breakfast: International Delight Hazelnut Coffee Creamer, Optimum Nutrition Gold Standard Natural 100% Whey, Overnight Oats, True Nutrition Maltodextrin. Lunch: Imagine Foods Organic Creamy Butternut Squash Soup, Optimum Nutrition Gold Standard Natural 100% Whey, Spinach, True Nutrition Maltodextrin, FitAID Fitaid, Avocados, Natural Sea Solid White Albacore Tuna. Dinner: Bacon Fat (Cooked), Organic Girl Baby Kale, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Organic BBQ Sauce Original, Pork Shoulder (Whole, Lean Only). Snacks/Other: Enjoy Life Crunchy Chocolate Chip Cookies, Kind Breakfast Blueberry Almond, Justin's Nut Butter Chocolate Hazelnut Butter Blend. more...
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2394 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Cooking - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 0.6 lb a week
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