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Schön Sport gemacht, macht richtig Spaß nach so langer Zeit.Gewicht ist auch schon ein paar Gram nach untergegangen. LG
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260.6 lb
Lost so far: 32.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2027 kcal
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Fat: 104.11g | Prot: 124.66g | Carb: 149.30g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Almased Almased mit Wasser, Leinsamen. Lunch: Griechischer Salat, Thermomix Kartoffelsuppe. Dinner: Lindt Pralinés Hochfein, Homann Pellkartoffelsalat, Aldi Rindersteak. Snacks/Other: Himbeerkuchen. more...
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4187 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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