Weigh In record (no journal entry) for 21 March 2016
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1063 kcal
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Fat: 27.51g | Prot: 77.16g | Carb: 132.78g.
Breakfast: Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Activia Exotische Feige, Grünländer Leicht, Dulano Lachsschinken, Philadelphia Balance Feta & Gurke, Wasa Roggen Dünn, Kronenbrot Mehrkornbrot. Lunch: Ovivo Slim, Fettarme Milch. Dinner: Bautz'ner Senf Mittelscharf, Bautz'ner Gemüse Senf-Brotaufstrich, Gelbe Paprika, Olivenöl, Kühne Salata, Spargel, Junge Frühlingszwiebeln, Eisbergsalat, Gurke (mit Schale), Tomaten, Weintrauben, Stockmeyer Krakauer. more...
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losing 2.6 lb a week
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Adelina aus K's weight history
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