badeliso's Journal, 20 March 2016

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Weigh In record (no journal entry) for 20 March 2016

123.9 lb Lost so far: 8.2 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:

1215 kcal

Fat: 62.64g | Prot: 40.84g | Carb: 129.84g. Breakfast: Beyaz Ekmek, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta. Lunch: Yoğurt, Yeşil Mercimek Yemeği. Dinner: Bulgur Pilavı, Zeytinyağlı Enginar. Snacks/Other: Zeytinyağlı Enginar. more...

1505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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badeliso's Journal, 20 March 2016

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