Weigh In record (no journal entry) for 15 March 2016
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1126 kcal
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Fat: 54.55g | Prot: 57.46g | Carb: 101.29g.
Breakfast: Pork Chop, Trader Joe's Diced Onions, Stop & Shop Baby Carrots, Brown Rice, Folgers Breakfast Blend Coffee, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Dinner: Extra Virgin Olive Oil, Green Peppers (Chopped, Frozen), Trader Joe's Diced Onions, Ground Turkey, Corn Tortilla. Snacks/Other: Granny Smith Apples. more...
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losing 14.0 lb a week
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