Weigh In record (no journal entry) for 15 March 2016
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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325 kcal
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Fat: 10.66g | Prot: 16.43g | Carb: 39.07g.
Breakfast: Fettarme Milch, Activia Müsli (115g), Kirschtomaten, Gurke (mit Schale), Wilhelm Brandenburg Baguette Salami 1A, Philadelphia Balance Feta & Gurke, Grünländer Leicht, Harry Mehrkornbrot (56g), Wasa Roggen Dünn. more...
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losing 12.3 lb a week
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Adelina aus K's weight history
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