Weigh In record (no journal entry) for 14 March 2016
|
192.2 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
665 kcal
|
Fat: 15.39g | Prot: 52.38g | Carb: 77.64g.
Breakfast: Activia Erdbeere (125g), Dulano Lachsschinken, Harry Mehrkornbrot (56g), Gurke (mit Schale), Kirschtomaten, Philadelphia Balance Feta & Gurke, Fettarme Milch, Grünländer Leicht. Lunch: GEHE Balance Diätdrink, Fettarme Milch. Snacks/Other: Power System Protein Bar Joghurt. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|