Weigh In record (no journal entry) for 13 March 2016
|
170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
110 kcal
|
Fat: 0.35g | Prot: 1.90g | Carb: 28.49g.
Breakfast: Elma. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayeser's weight history
|