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😀
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186.5 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2564 kcal
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Fat: 57.75g | Prot: 94.56g | Carb: 266.14g.
Breakfast: Radeberger Premium Lachsschinken, Hofburger Kasländer Leicht & Aromatisch, BioBio Landhonig, Milfina Butter, REWE Bäcker Brötchen, Gekochtes Ei, Kiwi, Kaffee mit Milch. Lunch: Gutes Land Gouda Holland Jung, Penny Markt Gemelli. Dinner: Kartoffeln, Real Bio Kasslerbraten, Bley Oldenburger Pinkel, Gekochter Grünkohl (Frischware). Snacks/Other: Obstler, Jever Bier. more...
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2505 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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