Weigh In record (no journal entry) for 10 March 2016
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1187 kcal
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Fat: 41.88g | Prot: 60.60g | Carb: 149.90g.
Breakfast: Dulano Lachsschinken, Activia Erdbeere (125g), Harry Mehrkornbrot (56g), Gurke (mit Schale), Kirschtomaten, Philadelphia Balance Feta & Gurke, Fettarme Milch, Grünländer Leicht. Lunch: Kania Salat Paprika-Kräuter, Mandarine, Galbani Mozzarella Light. Dinner: Mangos, Iglo Filegro Vollkorn, Olivenöl, Kühne Salata, Junge Frühlingszwiebeln, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. more...
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losing 1.5 lb a week
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Adelina aus K's weight history
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