Weigh In record (no journal entry) for 23 October 2011
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270.4 lb
Lost so far: 28.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1107 kcal
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Fat: 39.44g | Prot: 44.70g | Carb: 150.27g.
Breakfast: Mangos, COFFEEMATE HAZELNUT, Blackberries, Coffee, Chipotle Pepper Sauce, Raspberries, Kiwi Fruit, Carrot and Zucchini Bread, Bananas , Olive Oil, Organic Brown Eggs (Large). Lunch: Cherry Tomatoes, Organic Baby Spring Mix, Garden Veggie Patties, Olive Oil, Light Swiss Original, sandwich thins. more...
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losing 5.3 lb a week
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