Weigh In record (no journal entry) for 05 March 2016
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183.0 lb
Lost so far: 67.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2785 kcal
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Fat: 94.90g | Prot: 90.15g | Carb: 277.44g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Lätta Halbfettmargarine, Frankenstolz Roggen Mischbrot. Lunch: Zwiebeln, Maggi Rahmsauce, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Aldi Leberkäse, Buerger Schwäbische Schupfnudeln. Dinner: Thüringer Landgarten Schlachte Kraut, Gekochtes Ei, Hela Curry Gewürz Ketchup Delikat, Linessa Bierschinken, TiP Bratwurst. Snacks/Other: Schöfferhofer Hefeweizen, Haribo Colorado. more...
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3085 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Resting - 13 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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