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skydiverjim
Journal
04 Mar 16
skydiverjim's Journal, 04 March 2016
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Keeping the arrow moving in the downward trend
191.5 lb
Lost so far:
8.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
2125 kcal
Fat: 97.28g | Prot: 78.19g | Carb: 231.17g.
Breakfast:
Fried Egg, Great Value Enriched White Sandwich Bread, Market Pantry Deli Style Sliced Cooked Ham, Cheese.
Dinner:
Smart Ones Smart Creations Chicken Fettucini, Peanut Butter and Jelly Sandwich.
Snacks/Other:
AMC Movie Theater Popcorn (Large), Hershey's Rolo Milk Chocolate Chewy Caramels, Stop & Shop Baby Carrots, Rooties Blue Cheese.
more...
2116 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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